Please note, some of these dates are subject to change depending on the location and speaker.

Wednesday, May 20, 7:30 pm
Clinic: Fueling for Success & Chiropractor Q&A @ Conte's
Team Nutritionist Alicia Palmere will talk about the important nutrients you need to fuel yourself to the finish line.
 

Thursday, May 21, 7:30 pm @ Conte's
Seminar: Sports Psychology: Mental Toughness
Coach Megan Kearney will discuss what separates those who have it from those who don’t. Athletes will learn how to develop the necessary skills to prevail any event.
 

Saturday, May 23, 9:30 am @ Conte's
Clinic: Fast Times at Transition High

Sunday, May 24, 9:00 am
Round Table Discussion: What a Girl Wants
EnduraFit President & CEO David Hyatt meets us at Panera Hunt Valley post-ride to discuss what every woman really wants from our exercise and training apparel. Do you have special apparel or ideas for clothes you’d like to wear -- bring them to the table! David will discuss trends, likes and dislikes, as well as his foray into the business. Team members see the chat room poll to list your favorite places to buy gear.
 

Wednesday, May 27, 7:30 pm @ AquaCulture
Clinic: Freestyle Stroke Mechanics
AquaCulture owner and swimmer Leslie Zweigler discusses stroke mechanics of freestyle, understanding TI drills, and shows videos demonstrating good form.
Thursday, May 28, 6:00 pm
Clinic: Injury Prevention
Join us for an interactive clinic on injury prevention with Emily K.S. Wiezorek, ATC of MD SportsCare & Rehabilitation.

Saturday, May 30, 8:00 am
Open H20 Swim, Hammerman Area, Gunpowder State Park
Bring all your gear including what you will need for running/cycling. We’ll swim two distances the first time out -- 300 and 700 meters -- and then practice transitioning with a short bike and run. BRING THE FAMILY!

Wednesday, June 10, 7:00 pm
Guest Speaker: Christine Hinton
Running Coach and Pregnant Runner writer Christine Hinton will join us to talk all things running including a discussion on gait, running and women, and so much more. Location TBA.

Wednesday, June 24, 7:30 pm
Seminar: Running Gait Analysis & Proper Foot Wear

Saturday, June TBA
Open Water Swim, Hammerman Area, Gunpowder State Park