Coaching

Improve your skills, endurance and speed in this fun, intensive, USAT sanctioned program. Training for all levels available!

COACHED PROGRAMS (women only) Coaching programs are offered April through August running in sessions. To do the 4-week training program, you must have completed your own extensive training or have trained with the team for 12-weeks.

12-Week Preseason Prep Triathlon Training- $215
12-Week Inseason Triathlon Training- $250
12-Week Duathlon Training- $ varies based upon workouts selected
One-on-One Personal Coaching - $25/hour

WRITTEN PROGRAMS ONLY (for men and women)
12-Week Program Only - $100/entire program
Annual Training Plan - $30/month (minimum of 24 weeks)

TEAM MEMBERSHIP (women only) See team page for details.
Annual team membership- $50/year

Monthly Triathlon Training
The monthly training programs are designed to get you across the finish line looking and feeling strong! Whether this is your first or fifth we bring out the best in you!

  • Four coached sessions a week led by USAT certified coach (two weekday/two weekend)
  • Includes two swim, one run, and one strength/yoga practice
  • Written training plan with the ability to edit
  • Access to USAT certified coach for motivation, progress & moral support
  • Training log

 

Monthly Duathlon Training
You can train in select sports instead of all three. Athletes can select as many as 3 training sessions a week. Training plan is included and workouts can be one of the swim workouts, one track and/or one strength training session per week.

  • You pick two coached sessions a week led by USAT certified coach (two weekday/two weekend)
  • Includes one bike and one run practice
  • Detailed written training plan with the ability to edit
  • Access to USAT certified coach for motivation, progress & moral support
  • Training log

 

One-on-One Coaching/Consultation
Needing more instruction, having issues with anxiety, or looking for ways to boost your overall health. Schedule to meet with your coach for a one-on-one discussion or specialized training. Schedules are flexible and arranged individually.

  • Focused consultation working on an area of the athlete's choice

COST: $25/hour